Food for Thought:

  1 Samuel 17:47
All those gathered here will know that it is not by sword or spear that the Lord saves, for the battle is the LORD's and He will give all of you into our hands 

How fast can I see results?

Most people should begin to see weight loss after the first week. Your progress depends on one simple principle: the difference between your normal daily caloric intake and your new, reduced intake. That gap is what creates steady, healthy weight loss.

But food alone is not enough.

Exercise plays a critical role in burning calories, strengthening your body, and improving your overall health. It also helps tone your muscles, boost your metabolism, and increase your energy. Do not neglect exercise — even small, consistent steps make a difference.

Remember: Discipline, consistency, and obedience to the process will carry you further than willpower ever could.

How can this diet help me grow spiritually?

When we obey God’s Word and turn away from sin and temptation, something shifts in our lives. God responds. He gives us wisdom, insight, protection, and clarity. Obedience isn’t about perfection — it’s about alignment. When our choices line up with His will, our lives begin to reflect His promises.

Deuteronomy 28:1 “If you fully obey the LORD your God and carefully follow all His commands I give you today, the LORD your God will set you high above all the nations on earth.”

This scripture reminds us that obedience is not punishment — it is positioning. When we walk in God’s ways:

  • Our prayers become clearer

  • Our decisions become wiser

  • Our spirit becomes stronger

  • Our path becomes protected

  • Our life becomes fruitful

God doesn’t withhold blessings; He waits for us to step into the place where we can receive them.

And that’s exactly what you’re teaching through this program — that spiritual obedience leads to physical discipline, mental clarity, and emotional strength. When we stop feeding ourselves temptation and start feeding ourselves God’s truth, transformation becomes inevitable.

How do I resist the temptation to eat more?

Life is filled with battles and challenges. We often see evil in the actions of others, but we forget that the battle is not ours — it belongs to God. The real fight is not physical. It is the quiet war happening in our mind and spirit.

Evil principalities whisper lies that tell us we are failures, that we are hopeless, and that we should doubt the good things God has prepared for us. These thoughts are not from God. They are designed to weaken our faith and distract us from our purpose.

So how do we fight back? Through prayer and submission to God.

We bend our knees and bow our heads, thanking God for the strength He has already given us to overcome weakness and temptation. Prayer is not begging — it is believing. It is standing firm in the truth that God has equipped us with the power to rule over our body, our mind, and our choices.

But this only works when we truly believe that the Holy Spirit within us is stronger than any temptation around us. Victory begins when we trust that God has already given us the authority to overcome.

James 4:7 Submit yourselves, then, to God Resist the devel and he will flee from you
1 Corinthians 10:13
No temptation has overtaken you except what is common to mankind.   And God is faithful; He will not let you be tempted beyond what you can bear.  But when you are tempted, He will also provide a way out so you can endure it.   

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